6 & 12 WEEK TOTAL TRANSFORMATION PROGRAMMES
Our famous 12 week programme will have you dropping 2-3 dress sizes and going from FLAB to FAB in a short period of time and STAY that way.
We are going to give you a structured programme that involves Nutrition, Exercise and Mindset. Claire Adams has developed a programme that when followed will guarantee results and you will come out the other side a more happier, confident you.
Contact us today and book in for your FREE 60 MINUTE Body Transformation Session. At this session we will discuss your goals, set outcomes, look at barriers, complete a mini health assessment and develop a long term plan that will never make you look back and it will be the best decision of your life.
1 – 2 – 1
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.
You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.
Physiotherapy & Sports Massage
Claire Adams BSc (Hons) MCSP,HCPC reg
Rytis Ramanauskas (Sports Massage Therapist)
Our expert physiotherapists and Sports & Remedial Massage therapist can treat a variety of conditions. We aim to restore movement, eliminate pain and enhance health and wellbeing. At Claire Adams Total Health we have the ability to manage a variety of different musculoskeletal conditions. If you suffering from long term back, neck or joint problems we can help you get back to function with our supportive rehabilitation environment.
ONLINE VIP Transformation vaults
Put all the expertise and knowledge that I’ve acquired helping people just like you change their bodies and lives over the course of my career as a sports scientist, physiotherapist and personal trainer and put them into one comprehensive platform for you to access and benefit from anywhere, anytime!
I have devoted years of my life towards understanding the methods and principles that go into the process of transforming your body, not only that, but also how to maintain it, to ensure you effective, long lasting results guaranteed to transform your life and help you regain that confidence and energy you once had.
I don’t do quick fix programs. It all about a complete lifestyle change for Claire Adams Total Health.