We provide a range of services for women in Edinburgh. Find out more about how we can help you below…
90 DAY TRANSFORMATION PROGRAMME
Are you unhappy with your body? Tried every fad? Fed up of trying and just not getting anywhere? Would you like a step by step approach that is guaranteed to get results? Would you like long lasting results? WE have the SOLUTION.
Our famous 12 week programme will have you dropping 2-3 dress sizes and going from FLAB to FAB in a short period of time and STAY that way.
We are going to give you a structured programme that involves Nutrition, Exercise and Mindset. Claire Adams has developed a programme that when followed will guarantee results and you will come out the other side a more happier, confident you.
Contact us today and book in for your FREE 60 MINUTE consultation. At this session we will discuss your goals, set outcomes, look at barriers, complete a mini health assessment and develop a longterm plan that will never make you look back. It will be the best decision of your life.
No matter what your goals are, 1-2-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-2-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you are looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-2-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off until tomorrow, but knowing you’re in a fitness partnership with someone is a great way to stay on track and not fall off course.
You will get fitter, better educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-2-1 training. Make the change today.
Physiotherapy and Sports Massage
Claire Adams BSc (Hons) MCSP,HCPC reg
Rytis Ramanauskas (Sports Massage Therapist)
Our expert physiotherapists and Sports & Remedial Massage therapist can treat a variety of conditions. We aim to restore movement, eliminate pain and enhance health and wellbeing. At Claire Adams Total Health we have the ability to manage a variety of different musculoskeletal conditions. If you are suffering from longterm back, neck or joint problems we can help get you back to all the activities you love doing with our supportive rehabilitation environment.
ONLINE VIP Transformation vaults
The idea behind the Online Total Transformation Vaults is simple..
All of our expertise and knowledge has been packaged together to help you change your lifestyle for a very small monthly investment. This is a comprehensive platform that you can access and benefit from anywhere, anytime!
We have studied many methods and principles that go into the process of transforming your body. Not only that but also how to maintain your results longterm, to help you regain the confidence and energy you once had. We don’t do quick fix programs. It is all about a complete lifestyle change for us at Claire Adams Total Health.
30 DAY TRIAL
The 30-day trial is your opportunity to experience our 5 star ladies only Personal Training service first hand. You’ll get to know the community, team and simple, yet highly effective steps that we use with our ladies to obtain incredible and long lasting results.
At Claire Adams Total Health we specialise in working with ladies who are looking to lose weight, tone up and enhance their confidence – creating a healthier, happier lifestyle to become the best version of themselves. #BeAmazing