Services

We provide a range of services for professional women in Edinburgh. View them below…

6 & 12 WEEK TOTAL TRANSFORMATION PROGRAMMES

Are you unhappy with your body? Tried every diet known to man? Fed up of trying and just not getting anywhere? Would you like a step by step approach that is guaranteed to get results? Would you like long lasting results? WE have the SOLUTION.

Our famous 12 week programme will have you dropping 2-3 dress sizes and going from FLAB to FAB in a short period of time and STAY that way.

We are going to give you a structured programme that involves Nutrition, Exercise and Mindset. Claire Adams has developed a programme that when followed will guarantee results and you will come out the other side a more happier, confident you.

Contact us today and book in for your FREE 60 MINUTE Body Transformation Session. At this session we will discuss your goals, set outcomes, look at barriers, complete a mini health assessment and develop a long term plan that will never make you look back and it will be the best decision of your life.

1 – 2 – 1
PERSONALISED COACHING

No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

Physiotherapy & Sports Massage 

Claire Adams BSc (Hons) MCSP,HCPC reg

Rytis Ramanauskas (Sports Massage Therapist)

Our expert physiotherapists and Sports & Remedial Massage therapist can treat a variety of conditions. We aim to restore movement, eliminate pain and enhance health and wellbeing. At Claire Adams Total Health we have the ability to manage a variety of different musculoskeletal conditions. If you suffering from long term back, neck or joint problems we can help you get back to function with our supportive rehabilitation environment. 

 

ONLINE VIP Transformation vaults  

The idea behind the Online Total Transformation Vaults is simple..

Put all the expertise and knowledge that I’ve acquired helping people just like you change their bodies and lives over the course of my career as a sports scientist, physiotherapist and personal trainer and put them into one comprehensive platform for you to access and benefit from anywhere, anytime!

I have devoted years of my life towards understanding the methods and principles that go into the process of transforming your body, not only that, but also how to maintain it, to ensure you effective, long lasting results guaranteed to transform your life and help you regain that confidence and energy you once had.

I don’t do quick fix programs. It all about a complete lifestyle change for Claire Adams Total Health.

APPLY FOR A FREE CONSULTATION HERE 

Work With An Award Winning Body Transformation Coach and Personal Trainer At  Edinburgh's Only Women's Transformation Studio 

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MAIL

admin@claireadamstotalhealth.com

FIND US

Unit 2 Swanfield, Leith, Edinburgh, Scotland EH6 5RX, United Kingdom

CALL

07749 983 342

OPENING TIMES

Monday to Friday 6am -9.30pm
Saturday 8am - 5pm

Have a Question?

What ever your question or query please feel free to get in touch and I will get straight back to you

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Ladies ONLY "Over 30's" 6 Week Transformation

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Ladies ONLY "Over 30's" 6 Week Transformation

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The Ladies ONLY Total Transformation Programs

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