2. Goodness in - Plenty of fresh fruit, vegetables, salad, lean proteins and healthy fats. (use the 70/30 rule, 70% of the time follow the plan and 30% allow real life food, more on this later). 🍏🍎🍐🍓🍉
3. Move more - aim for 3 structured exercise sessions per week. 🏃🏃🏃
4. Sleep - Minimum 7 hours per night. 😴😴😴
Download the Core 4 tracker below, print it out and start to fill it in from today.
This is vital so we can track your progress.
Each one is worth one point, your goal is to get 4 points a day. 👍👍
Click below to download the Core 4 Checklist and then proceed to Step 6 👇👇
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.