Spaghetti Bolognese
1600kcal, Dinner, Day 1
Ingredients
| Wholewheat Spaghetti/Pasta | 69.9 g | Small Serving |
| Lean Mince Beef | 100 g | Medium Serving |
| Onions | 40 g | 1 Large |
| Garlic | 1 g | 1/3 Of A Garlic Clove |
| Passata Plain | 83 g | 1 Average Jar |
| Chopped Olives | 8 g | 10 Average Pieces |
| Coriander Dried Ground | 1 g | 0.5 Teaspoon |
| Parsley Fresh | 3 g | Pinch of Parsley Leaves |
TOTALS
Energy: 431.3 Kcals
Carbohydrates: 51.9 g
Protein: 33.1 g
Fat: 8.0 g
Fibre: 10.9 g
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