Day 1

Kcals Plan

Breakfast

Smoked Salmon, Eggs on Wholemeal Toast 4

Snack 1

Grapes & Yogurt

Lunch

Chicken Salad Wrap 3

Snack 2

Houmous & Carrots 4

DAILY TOTALS

Energy: Kcals

Carbohydrate: g

Protein: g

Fat: g

Fibre: g

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