Day 1

Kcals Plan

Breakfast

Smoked Salmon, Eggs on Wholemeal Toast

Snack 1

Grapes Red 4

Lunch

Chicken Salad Wrap 2

Snack 2

Houmous & Carrots 3

DAILY TOTALS

Energy: Kcals

Carbohydrate: g

Protein: g

Fat: g

Fibre: g

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