Consistency and success The key to success is always thinking about the long game. That can be applied to any aspect of your life work, relationship, health or friendships. You need to apply yourself, put effort in and make time for things that are most important to...
There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, but it can be extremely...
The two most desired goals by most people are to lose body fat and to increase muscle tone. While the right diet and a solid workout plan are going to put you on the path to success, far too many people focus solely on cardio when they could be exercising their...
We all know that eating right is important. That doesn’t necessarily mean we like doing it, though. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail...
We all want to feel great. Although sometimes the thought of going to the gym or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into place. This is all thanks to how our body reacts to...
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