We provide comprehensive programmes with a team of experts, including personal trainers, physiotherapists, a nutritionist and mindset coaches, all within a fully equipped private studio.



A step by step educational approach to nutrition. Access to a fully qualified and registered nutritionist.


We provide consistent support, motivation and advice to all clients.


Our programmes are specifically tailored to you, to meet your specific goals and requirements.


Mindset is key in any longterm, sustainable lifestyle change. We will help you change mentally as well as physically.

Our team of experts

Claire Adams

Physiotherapist, Sports Scientist and Coach

I am the Founder Director of Claire Adams Total Health. After graduating with a BSc in Sports Science in 2005, I progressed working for large commercial companies as a personal trainer until I could start my own business. I have also worked as a tutor and assessor in the fitness industry plus I have given invited talks within the corporate sector.

I always had an aspiration to become a Physiotherapist. At the age of 25, I decided to go back to university and studied Physiotherapy degree at Queen Margaret University, graduating in July 2014.

I embrace the challenge of working with all types of individuals. I enjoy implementing specific goals and rehabilitation plans to achieve the best outcomes for my patients and clients. I have a keen interest in functional anatomy and exercise rehabilitation. I also believe in continually developing and enhancing my skills. Alongside running my business I work part time at NHS Fife within an outpatient department.

Rytis Ramanauskas

HEALTH SCIENTIST, Coach and Sports Therapist

Regular exercise can be very rewarding in terms of wellbeing, which is why I have decided to become an exercise professional.

My philosophy focuses on continual learning as I work towards enhancing my knowledge in order to guide and inspire my clients on their journey to a healthier lifestyle. After 3 years of studies at Edinburgh College, I obtained fitness instructing, personal training and sports therapist qualifications and awarded an academic excellence award in Sport and Fitness in 2016. I have a BSc Biological Sciences (Human Health) Degree from Heriot Watt University to enrich my current knowledge and expand my abilities.

I have worked at Claire Adams Total Health since 2016 where I strive only for the
best results for clients each time. I enjoy guiding them and supporting them through their journey to a healthier lifestyle. I am committed to helping them achieve their dreams.

Ladies ONLY Body Transformation

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The Ladies ONLY Total Transformation Programs

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