female personal trainer edinburgh
WHAT DO OUR EXPERT PROGRAMMES INCLUDE?
NUTRITIONIST
A step by step educational approach to nutrition. Access to a fully qualified and registered nutritionist.
ACCOUNTABILITY
We provide consistent support, motivation and advice to all clients.
PERSON CENTRED
Our programmes are specifically tailored to you, to meet your specific goals and requirements.
MINDSET
Mindset is key in any longterm, sustainable lifestyle change. We will help you change mentally as well as physically.
meet the experts
Claire Adams
Physiotherapist, Sports Scientist and Coach
I am the Founder Director of Claire Adams Total Health. After graduating with a BSc in Sports Science in 2005, I progressed working for large commercial companies as a personal trainer until I could start my own business. I have also worked as a tutor and assessor in the fitness industry plus I have given invited talks within the corporate sector.
I always had an aspiration to become a Physiotherapist. At the age of 25, I decided to go back to university and studied Physiotherapy degree at Queen Margaret University, graduating in July 2014.
I embrace the challenge of working with all types of individuals. I enjoy implementing specific goals and rehabilitation plans to achieve the best outcomes for my patients and clients. I have a keen interest in functional anatomy and exercise rehabilitation. I also believe in continually developing and enhancing my skills. Alongside running my business I have worked in private practice NHS Fife and now a senior Physiotherapist for one of the UK’s top Occupational Health Companies.