EXPERT PERSONAL TRAINERS FOR WOMEN
We provide comprehensive programmes with a team of experts. Including expert personal trainers, physiotherapists nutritionist, mindset coaches and all within a fully equipped private studio.
WHAT DO OUR EXPERT PROGRAMS INCLUDE?
Nutrition
A step by step educational approach on nutrition. Access to a fully qualified and registered nutritiionist.
Support & Motivation
We provide consistent support, motivation and advise from myself and my team.
Customised for you
Our programs are individualised to meet your specific goals and requirements.
Mindset Development
Mindset is key in any longterm sustainable lifestyle change. We will help you change not only on the outside but on the inside too.
Our team of experts
Claire Adams
Physiotherapist, Sports Scientist and Coach
I am the Founder Director of Claire Adams Total Health. After graduating with a BSc in Sports Science in 2005, I progressed working for large commercial companies as a personal trainer until I could start my own business. I have also worked as a tutor and assessor in the fitness industry plus I have given invited talks within the corporate sector.
I always had an aspiration to become a Physiotherapist. At the age of 25, I decided to go back to university and studied Physiotherapy degree at Queen Margaret University, graduating in July 2014.
I embrace the challenge of working with all types of individuals. I enjoy implementing specific goals and rehabilitation plans to achieve the best outcomes for my patients and clients. I have a keen interest in functional anatomy and exercise rehabilitation. I also believe in continually developing and enhancing my skills. Alongside running my business I work part time at NHS Fife within an outpatient department.
Rytis Ramanauskas
Coach and Sports Therapist
Regular exercising can be very rewarding in terms of wellbeing, which is why I have decided to become an exercise professional.
My philosophy focuses on continual learning as I work towards enhancing my knowledge in order to guide and inspire my clients on their journey to a healthier life.
I am a passionate Personal trainer and Sports Therapist. My skill set allows me to offer various services such as fitness programs, built specifically to your needs, or sports massage in order to prevent or overcome injuries. The most important thing to me is to make your goals become a reality, in a caring, fun, and dynamic environment.