It All Starts With Our 6 Week Foundation

Ladies Only Personal Training Programme in Edinburgh


Start 6 Week Foundation

Be Confident You Have Chosen The Right Personal Training Team in Edinburgh

The 6 week foundation your opportunity to experience our 5 star ladies only Personal Training service first hand. You’ll get to know the community, team and simple, yet highly effective steps that we use with our ladies to obtain incredible and long lasting results. 6 weeks is just enough time to see results without the feeling of a long term commitment 

At Claire Adams Total Health we specialise in working with ladies who are looking to lose weight, tone up and enhance their confidence – creating a healthier, happier lifestyle to become the best version of themselves. #BeAmazing

Whats Included in The 6 Week Foundation?

18 Personal Training Sessions

You will receive 18 cutting-edge workouts with a Personal Trainer at our custom private training facility here in Edinburgh for women, specially designed to tone muscles, reduce body fat and sky rocket your energy levels!

Nutritional Educational Coaching

We will provide you with your personalised nutrition plan and coaching from our registered nutritionist. This is a simple step by step approach to healthy eating and education for long term success.

VIP Vaults

Access to the VIP vaults with Recipes, Educational Tools, Mindset Support, Meal Plans and effective home and gym workouts! simple for you to follow and much more.

A personal Coach

You will have a dedicated coach that will check in with you and support you every step of the way

Body Composition Analysis

Initial evaluation to establish your starting point on your transformation journey. This will allow us to track your progress and show you how far you have come in just 6 weeks .

24/7 Support

Insanely awesome online support group with all the other like-minded people on the program and 24/7 access to your coach so you feel motivated the whole time!

Weekly Yoga

Join the rest of the AMAZING ladies by receiving access to a weekly Yoga Session

Monthly Workshops

Access to monthly educational workshops on pilates, exercises for lower back pain and much more.


41 inches | 10.1lbs in 12 weeks, dropping 2 dress sizes.


Carol dropped 67 inches and 5st 4lbs in 6 months, dropping 4 dress sizes.



Ladies ONLY Body Transformation

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The Ladies ONLY Total Transformation Programs

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