1-2-1 Personal Training in Edinburgh

Do you prefer a 121, private approach with all eyes on you?

Why Choose 121 Training Services?

We understand that semi – private training is not for everyone.

Either you have a specific injury, sports specific needs or have low confidence levels in the gym environment. Then 121 personal training is for you.

How Does 121 Training Work?

✅ You will have an initial consultation to map out your goals, outcomes, full health assessment and establish your base fitness levels. Your dedicated personal training coach will create your bespoke training programme.

✅ You will be provided access to our Claire Adams Total Health App to log your exercise, dietary habits and keep in regular contact with your coach. The coach will also review your goals on a monthly basis to check your progress.

121 Personal Training Services

What You Get With a 121 Personal Training:

✅ A Dedicated 121 Personal Trainer – To Keep You Accountable & Motivated
✅ 60 Minute Personal Training Session – In A Private Setting & No Waiting On Gym Equipment
✅ Personalised Home & Gym Workouts To Complete Outside Your Training Sessions – Fat Burning & Toning Workouts
✅ Nutritional Support & Guidance – To Keep You On Track
✅ Monthly Reviews – Regular Check Ins For Progress & Accountability
✅ Minimum 12 Week Sign Up – We Work With People Committed To Getting Results


Carol dropped 67 inches and 5st 4lbs in 6 months, dropping 4 dress sizes.


41 inches | 10.1lbs in 12 weeks, dropping 2 dress sizes.

Are You Ready?

We want EVERY single person we work with to become super successful and get exactly what they want/need. So, we are ONLY looking for people that are MOTIVATED to change! Our clients are our priority

We understand that this journey has ups and downs like anything in life. As we can only work with a small amount of clients at a time. We want to work with people who want to try to change. We will hold your hand through the full process and guide you. Keeping the process simple and catered to your needs.

This is a perfect opportunity to get an amazing lifelong lifestyle change with the Women’s only personal training and transformation centre in Edinburgh


Click The Link Below, Enter Your details and One Of The Team Will Be In Touch. We Can’t Wait To Help You…

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Ladies ONLY Body Transformation

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The Ladies ONLY Total Transformation Programs

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